Breathing Techniques
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How do you clear a stuffy nose fast?

  • Breathe easy. Breathe easy. A stuffy nose can be annoying. …
  • Use a humidifier. Use a humidifier. …
  • Take a shower. Take a shower. …
  • Stay hydrated. Stay hydrated. …
  • Use a saline spray. Use a saline spray. …
  • Drain your sinuses. Drain your sinuses. …
  • Use a warm compress. Use a warm compress. …
  • Try decongestants.
  • Grapefruit seed extract and vitamins C 

 1. Breathing through the nose overview.
Breath work regulates emotions and can help focus.

2. Nose Inhalation and exhalation
Nose anatomy and functionsNose breathing awareness
Nose breathing benefits to smell, emotions and memory
Nose breathing slowly affect many body systems

The tongue’s and breathing
The tongue’s correct resting position.
How to change your tongue position permanently.The tongue’s position when swallowing

Tongue exercises